My path into counselling and therapy has been shaped by both personal and professional experiences that deepened my understanding of growth, change, and the ways we relate to ourselves and others.

 

I moved to London from Germany in 2006, working initially in academic and creative fields, including a rewarding period as a photographer. These roles allowed me to engage deeply with diverse perspectives and human stories, sparking my interest in exploring the layers that shape our emotional and relational lives.

 

In 2011, I began facilitating a community group in London that focused on themes such as family estrangement, shame, and self-alienation. This experience inspired me to pursue formal training in Integrative Counselling and Psychotherapy at the Metanoia Institute. Alongside this, I studied Psychology at Birkbeck University, blending academic insights with practical understanding to explore how past experiences can influence our present patterns of thinking, feeling, and relating.

 

Since qualifying as a therapist, I have worked in various settings, including the NHS, women’s support services, and group therapy facilitation. These experiences provided valuable insights into how people navigate transitions, loss, and life challenges. I’ve also undertaken advanced training in Sensorimotor Psychotherapy, which incorporates the body’s role in processing experiences, allowing me to integrate mind, body, and emotions into my therapeutic approach.

 

On a personal level, my journey into counselling began as a way to better understand myself and navigate the changes I wanted to see in my own life. Growing up in Germany, I witnessed the lingering echoes of post-war ideologies and the impacts of the GDR regime and resulting cultural splits within family dynamics. These influences shaped my early experiences of connection, trust, personal vulnerability, and the pursuit of freedom, leaving me with a deep curiosity about how people navigate their inner worlds.

 

My pursuit of growth and  learning continues to this day and also shapes how I work with clients, valuing the exploration of trust, openness, and balance in life.

 

Meditation practices and an interest in Eastern philosophy, transpersonal ideas, and holistic perspectives further inform my approach. I view therapy as a collaborative process - a space to reflect on what feels out of alignment and to explore opportunities for greater clarity and connection. For me, it’s not about fixing but about creating space for self-awareness and meaningful change.